The Psoas Book Liz Koch
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An overdeveloped, shortened psoas means less mobility, reduced speed, and greater risk of injury. It tips the front of the pelvis forward and gives us “duck-butt”. The good news is that mp3 files from the book are available at amazon.com for a few dollars. Easy to read, The Psoas Book focuses on the psoas (so-as), the core muscle of the human body, and is an essential read for anyone interested in health, wellness, and movement. Liz has been practicing the healing arts of over 30 years. If you have not yet become acquainted with The Psoas Lady I highly recommend you do so. These can include strategies such as exercise, reading a good book, taking a bath, or volunteering. The Psoas Book List Price: $22.95 List Price: $22.95 Your Price: $17.75- The Psoas Book is a comprehensive guide to the iliopsoas muscle, and its profound influence on the body/mind/emotions. Liz Koch (1997) writes very clearly and at length on this subject in her book The Psoas Book. Her book 'The Psoas Book' was available in the US but was SOO expensive I just couldn't manage it. The Psoas Book was written by Liz Koch and first published in 1981. Liz Koch is the author of The Psoas Book, a guide to the iliopsoas muscle and its effect on body/mind/emotions.