The Psoas Book Liz Koch
Publisher:

She is also the education coordinator for the Way of Life health lecture series. I'e got Liz Koch;s Psoas book and certainly tight hip flexors are often an issue for me - I spend too much time sitting down at work, particularly in this busy period. The Psoas Book is a comprehensive guide to the iliopsoas muscle, and its profound influence on the body/mind/emotions. I've been geeking out reading about osteopathic medicine, which somehow led me to books about the psoas muscle. Author of The Psoas Book, a guide to the iliopsoas muscle and its effect on the body, mind, and emotions (Guinea Pig Publications; P.O. Her book 'The Psoas Book' was available in the US but was SOO expensive I just couldn't manage it. Liz Koch, author of The Psoas Book, explains and demonstrates unraveling the Psoas muscle on land using a simple kitchen chair. Long story short: there were two book titles I wanted to read but that my library didn't carry. I know that may sound a little bizarre to describe a muscle as affecting 'all aspects of one's life', but the psoas is truly remarkable and responsible for many of our postural and emotional responses. The good news is that mp3 files from the book are available at amazon.com for a few dollars. Liz Koch is the author of “The Psoas Book,” a comprehensive guide to the iliopsoas muscle and its profound affect on the body/mind/emotions. A relaxed and appropriately working psoas muscle helps to maintain appropriate signals for the fight or flight response.